Mindful Yoga with Kevin Glaister
Kevin offers ongoing yoga classes and individual yoga tuition to men and women of all ages and abilities. He teaches in a way which is both clear and accessible. He sees the practise of yoga as a means to developing greater compassion and self-acceptance.
Kevin practises yoga within a context of Mindfulness, rather than Hindu texts and philosophy. His practise is continually informed by Mindfulness meditation practise.
"Mindfulness means paying attention in a particular way; On purpose, in the present moment, and non-judgementally". Jon Kabat-Zinn
Kevin has studied and practised yoga and meditation for over 30 years, has been teaching in Gloucestershire since 2000, and is fully qualified and insured. He originally trained extensively and rigorously in the internationally renowned Iyengar system, and has also explored other approaches to yoga.
Kevin has worked with people of all ages and abilities, in the workplace and with the general public, as well as with both men & women in prisons, in an organization supporting addiction rehabilitation, with special needs and in youth centres and in schools in Gloucestershire.
